Begins 01 de Abril!
SPRING CLEANSE MADE EASY AND FUN!
SIGN UP DEADLINE: MARCH 25
Most people in the modern world are exposed to a high number of toxins. We cannot avoid them; they are present in the air, water, and soil. The body ingests toxins from processed foods, medicines, and cleaning products. The accumulation of toxins results in fatigue, lack of mental clarity, emotional distress, a weakened immune system, accelerates the aging process, and leads to weight gain.
By starting a detoxification process, we can help the body regain balance and health.
Imagine if you could easily regain radiant health and;
🌱 Feel more energy and vitality
🌱 Emotional well-being
🌱 Balanced weight
🌱 Mental clarity
🌱 Strengthen the immune system
🌱 DNA protection (disease prevention)
🌱 Younger appearance: improved skin and cell health
There is a way to detox your body!
Yoga is an ideal tool for detox.
Kundalini Yoga is extremely effective for cleansing the body with a variety of breathing practices and systematic compression and decompression movements that help to cleanse all the organs. There is a very specific detox sequence that we will follow over the course of 6 weeks of classes that allows the body to release in a more effective and healthy way.
The cycles of nature invite a consistent renewal of our Being.
Spring is the ideal time of year to do this detox, as it offers us an opportunity for cleansing, renewal and co-creation.
Hello and Satnam!
My name is Katrina Satpreet.
My path to yoga and meditation began about 20 years ago at a time when I sought out balance and inner peace while working in my corporate job. Little did I know then that I actually discovered a new passion that would change my life forever.
In 2019, I embraced completely my true vocation: teaching. Today I have almost two decades of experience teaching yoga and meditation and music.
I’m a pioneer teaching Kundalini Yoga, Naad Yoga and meditative drumming in Portugal and hundreds of students have passed through my programs, Yoga in Season and Meditative Drumming. Music has been a lifelong study and in 2022-2023 I launched 3 cd’s of meditation music for my students.
I share techniques (SOULutions) to leave stress behind, balance the mind and emotions, and connect with our inner essence in my online and in person classes from my private studio in Portugal.
I love what I do! My mission is to contribute to the development of higher consciousness, explore human potential and contribute to helping others create a life of significance, aligned with the soul.
Love,
Katrina
xoxo
KATRINA SATPREET
Kundalini Yoga Teacher, Musician, Ritualist
SPRING YOGA DETOX!
Join us on this 6-week detox program that will purify your body, mind and energy! Sign up now, we start in April!
With one yoga class per week, you will follow a very specific detox sequence, which allows the body to release toxins in a more effective and healthy way.
You will work the 3 main systems and 2 main organs that support healthy detoxification. In addition to a complete physical detox program, you will also address mental and spiritual detox. As you cleanse your body, mind, and remove stagnant energy, you will be able to establish a stronger connection with your inner guidance. Each class includes breathwork, yoga practice and meditation for detoxification.
RECEIVE THE DETOX MANUAL!
Join YOGA DETOX including the following practices:
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Conscious Breathing, so you can feel mental clarity, general well-being, good mood, youth and vitality. It also includes breathing to strengthen the immune system.
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Yoga, so you can release tension and toxins from the body, in order to improve cellular health and feel radiant. Detox yoga can protect against diseases, strengthen the immune system and promote a balanced weight.
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Meditation, so you can release old patterns, cleanse the aura and subconscious, and balance emotions, in order to connect with your essence and feel inner peace and inspiration.
And also this BONUS: Detox manual with recommendations and tips for your purification journey!
RECEIVE THE DETOX MANUAL!
What students are saying
"Katrina has helped me become a calmer person with more energy and mental clarity.
I leave her classes in a wonderful meditative state. The music, mantras, and the ambiance of class is very special. I feel great, both physically and mentally!" - Miguel Pereira
"Katrina's teachings are full of inspiration and profound wisdom that motivate me and challenge me to reflect and transpose to my life. Her classes are a lot more than just yoga and music, and are also a lot of fun!" - Marta Machado
“Katrina shares her knowledge with creativity as she supports the evolution of our innate potential within each of us. Her classes fill our lives with beauty, kindness, and joy.” - Maria Antonia
"Katrina's classes instill confidence, tranquility, and have given me a new sense of certainty on my life path. During the 8 years I have studied yoga and sound with Katrina I have been able to overcome many obstacles and fears."
- Helena Silva
"The yoga sessions, meditations, and drum training with Katrina have added a new degree of intensity and a delightful touch to my journey of self-knowledge, self-worth, and self-love. I feel that I’m becoming stronger, more confident, more assertive, more peaceful, and more myself. I wouldn’t change this journey with Katrina for anything!" - Joana Roma Torres
"I especially appreciate the way Katrina transmits and shares her knowledge. She uses a very accessible language while demonstrating enormous patience and a great sense of humor and joy. She makes us feel welcome and gives us confidence while helping us create an atmosphere of camaraderie among all participants." - Nazaré Baptista
Registration
Tudo o que vais receber no Yoga Detox:
✔ 1 class per week, for 6 weeks with Kundalini Yoga, Conscious Breathing and Meditation practices to cleanse toxins, strengthen the immune system, revitalize body, mind and energy
✔ Online or in-person classes (in my studio in V.N.Gaia), with access to recordings, so you never miss a class
✔ Special bonus: Detox manual with recommendations and tips for your purification journey!
Available class times:
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Wednesdays 19:30 - 21:00
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Fridays 10:30 - 12:00
Registration Fee
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Only 62€ for 6 classes, paid by March 25
Q & A
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Do I need to have prior knowledge of yoga or be physically prepared?
No, beginners are welcome. You can do all the practices at your own pace and take a break whenever you need.
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How do payments work?
To reserve your place, please make payment for the first month of classes (40€) and advise by email by March 25th. (katrinasatpreet@soundtemple.pt). To continue in May, a payment of €22 should be made by 25 April to attend the two remaining YOGA DETOX classes. Alternatively, you can pay the monthly fee of €40 to complete the detox cycle and begin the rejuvenation cycle in!
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When are the classes?
You will have one class per week and can choose one of the available times. Each class lasts 1 hour and a half. If you choose to attend in-person classes, please note that places are limited. Make your reservation in advance (reservations are confirmed upon receipt of payment).
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What happens if you miss a class?
If you miss a class, you can email me to request a recording.
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What do I need to bring?
For in-person classes, you just need to bring comfortable clothes (we already have mats, cushions and blankets in the studio). You can even bring a bottle of water.
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Can I take classes online?
Yes, you can participate online via Zoom! When you make the payment, send the receipt by email and indicate that you want to participate online, and I will send you the Zoom link. (You can request the link at any time if you decide to participate in a class via Zoom later.)
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I have a question that doesn't appear here, can you answer it?
Of course! Please email katrinasatpreet@soundtemple.pt and I will respond as soon as possible.