By Katrina Satpreet
CALM THE MIND AND OPEN YOUR HEART
Um ciclo de 4 semanas para te conectares com a tua essência
Durante Feveriero
Podes assistir online ou presencial (em V.N. Gaia)
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O ciclo "O coração de Yoga" é o teu próximo passo de evolução pessoal. São 4 semanas de Kundalini Yoga e Meditação que te conduzirão a uma profunda conexão com o teu coração para que possas reencontar-te em Amor, Força e Sabedoria.
Ao te inscreveres, recebes de imediato como bónus o manual "Top 5 óleos essenciais para o coração"!
Como esta o teu coração?
♥️🦋♥️
Until we learn to connect to our true essence within the heart, we will feel a lack of direction, a lot of stress , leaving us feeling frustrated, unsatisfied and low on energy. Sometimes we don't know where to turn, what to do. This is why I have crafted this heart journey for you.
O chakra do coração representa o espaço neutro. Desde um espaço neutro somos capazes de entender melhor, atuar numa forma mais sábia e equilibrada. A nossa verdadeira força e sabedoria reside no nosso coração. Nesta nova era, uma das áreas mais importantes será a nossa capacidade em entender desde o coração.
When we find the star in our heart, we awaken to truth, yoga evolves.
💫 Ao conectar com o coração, conectamos com a nossa essência. 💫
A nossa verdadeira força e sabedoria residem no nosso coração.
Whether you are just beginning your meditation journey or if you're a seasoned practitioner, you will find this course exhilarating, inspiring to elevate your life to the next level of joy and peace!
This is a journey into your true self, an opportunity for you to become the greatest version of yourself, and to stop searching and start finding!
Junta-te a nós para aulas presenciais, online ou para receber aulas gravadas.
What we will explore together
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DISCOVER how to make meditation both easy and joyful with the proven 5 step solution.
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UNDERSTAND how to get past the barriers and frustration often experienced in meditation to find peace.
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RECEIVE guidance and tips to prepare for meditation.
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DEVELOP a solid and effective meditation process with 5 simple steps.
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RELAX the mind, calm the heart.
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CONNECT TO POWERFUL MANTRAS from the Kundalini Yoga tradition that elevate your thoughts and emotions.
KATRINA SATPREET
Kundalini Yoga Teacher, Musician, Ritualist
4 SEMANAS PARA ILUMINAR O CORAÇÃO
Each Session will include:
1
2
3
4
5
Breath practice
Yoga kriya (excersizes)
Meditation with mantras
Guided meditation and contemplation
Talks and tips for reflection
Recebes ainda o manual "Top 6 óleos essenciais para o coração" como bonus para reforçar o trabalho no nível emocional e o chacra do coração!
THE HEART OF YOGA
“Look at every path closely and deliberately. Try it as many times as you think necessary, and then ask yourself, and yourself alone, one question. I will tell you what it is. Does this path have a heart? If it does, it is good. If it doesn´t, it is of no use.” – Don Juan
Q & A
How long does each session last?
60 minutes, plus 15 min. Q&A
How long does each session last?
60 minutes, plus 15 min. Q&A
What if I cannot attend the live sessions?
If you cannot attend any of the live sessions, you will have access to the recordings for 2 months.
Is this Meditation and Mantra for me?
Meditation and Mantra is for new and experienced students and teachers interested to refine and devolope a solid and effective meditation practice.
What if I cannot attend the live sessions?
If you cannot attend any of the live sessions, you will have access to the recordings for 2 months.
O yoga é defícil?
Não, cada um vai ao seu próprio ritmo e há alternativas para posturas que possam ser mais desafiantes. Também podes fazer pausas sempre que precisares.
MEET YOUR GUIDE
kATRINASATPREET
Katrina Satpreet is founder of "Yoga In Season," "Unisom" and "Meditative Drumming." Her passion is to help students leave stress behind and calm the mind so that they can connect to their true essence. She shares her teachings both online and in person at her private studio, The Sound Temple.
A creative musician and composer, Katrina has extensive experience with various instruments and styles. She recently launched 3 mantra CD's: Somnium, Nectar and Lotus: https://pt.katrinasatpreet.com/albums
Katrina Satpreet is a pioneer of both Kundalini Yoga, Yoga Nidra, Biosonic Healing and Naad Yoga in Portugal, and known to be a very inspirational and dedicated teacher and with exceptional experience and depth of wisdom in the field of true spiritual development. Get ready, she will take you to the stars!
